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Hand-Crafted Salads & Wraps
Turn any hand-crafted salad into a wrap
- Gluten Free
-
under 500
calories -
suitable for certain
vegetarians - vegan
- Gluten Free
-
suitable for certain
vegetarians
-
under 500
calories - vegan
Baja
romaine & iceberg greens, plum tomatoes, corn, black beans, cheddar cheese, Creamy Avocado dressing & garlic croutons
NUTRITION FACTS
BAJA 
Under 500 Calories 
Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 240 | 260 | 230 |
| total fat | 8g | 9g | 8g |
| carbs | 32g | 35g | 28g |
| protein | 14g | 15g | 13g |
| sugar | 7g | 9g | 5g |
Thai Thai™
romaine & iceberg greens, carrots, cucumbers, red cabbage, cashews, Spicy Peanut dressing & garlic croutons
NUTRITION FACTS
Thai Thai™ Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 210 | 220 | 190 |
| total fat | 11g | 11g | 11g |
| carbs | 21g | 24g | 18g |
| protein | 8g | 9g | 7g |
| sugar | 10g | 11g | 8g |
Gourmet Chef with deli turkey
romaine & iceberg greens, plum tomatoes, egg, black olives, cheddar cheese, deli style turkey, Thousand Island dressing & herb parmesan croutons
NUTRITION FACTS
Gourmet Chef with deli turkey Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 270 | 350 | 250 |
| total fat | 19g | 23g | 18g |
| carbs | 11g | 15g | 7g |
| protein | 16g | 23g | 14g |
| sugar | 7g | 10g | 5g |
Classic Spinach
leafy spinach greens, egg, bacon, walnuts, blue cheese, Classic Balsamic vinaigrette & garlic croutons
NUTRITION FACTS
Classic Spinach Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 530 | 580 | 520 |
| total fat | 40g | 43g | 40g |
| carbs | 6g | 9g | 5g |
| protein | 35g | 35g | 29g |
| sugar | 0g | 1g | 0g |
Mama Mia!™
romaine greens, sun-dried tomatoes, roasted red peppers, goat cheese, sliced almonds, Classic Balsamic vinaigrette & garlic croutons
NUTRITION FACTS
Mama Mia!™ Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 260 | 260 | 260 |
| total fat | 17g | 17g | 16g |
| carbs | 18g | 20g | 16g |
| protein | 13g | 13g | 11g |
| sugar | 5g | 5g | 3g |
Ody's Toss
baby leaf & romaine greens, pears, walnuts, cucumbers, blue cheese, Ginger dressing & pumpernickel croutons
NUTRITION FACTS
Ody's Toss Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 370 | 390 | 350 |
| total fat | 29g | 29g | 28g |
| carbs | 15g | 20g | 12g |
| protein | 14g | 15g | 13g |
| sugar | 6g | 8g | 5g |
Greek Village
romaine greens, plum tomatoes, feta cheese, red onions, cucumbers, Olive vinaigrette & toasted pitas
NUTRITION FACTS
Greek Village Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 140 | 140 | 120 |
| total fat | 5g | 5g | 4.5g |
| carbs | 15g | 17g | 11g |
| protein | 10g | 10g | 8g |
| sugar | 7g | 8g | 6g |
Parisian
baby leaf & romaine greens, mozzarella cheese, green apples, red grapes, sliced almonds, Apple Honey Cider vinaigrette & garlic croutons
NUTRITION FACTS
Parisian Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 310 | 330 | 290 |
| total fat | 21g | 21g | 21g |
| carbs | 24g | 28g | 21g |
| protein | 14g | 15g | 12g |
| sugar | 13g | 17g | 13g |
Habanero
romaine greens, garbanzo beans, plum tomatoes, avocado, cucumbers, Citrus Cilantro vinaigrette & plantain chips
NUTRITION FACTS
Habanero Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 190 | 220 | 170 |
| total fat | 10g | 12g | 10g |
| carbs | 24g | 27g | 20g |
| protein | 7g | 8g | 6g |
| sugar | 5g | 6g | 4g |
Country Cobb with deli turkey
romaine greens, plum tomatoes, egg, bacon, radish, deli style turkey, Country Garlic dressing & herb parmesan croutons
NUTRITION FACTS
Country Cobb with deli turkey Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 230 | 260 | 210 |
| total fat | 10g | 12g | 10g |
| carbs | 15g | 15g | 9g |
| protein | 24g | 24g | 20g |
| sugar | 7g | 7g | 5g |
Caprese in the Mix
romaine greens, plum tomatoes, fresh mozzarella cheese, roasted red peppers, capers, Classic Balsamic Basil Pesto vinaigrette & garlic croutons
NUTRITION FACTS
Caprese in the Mix Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 250 | 260 | 230 |
| total fat | 15g | 15g | 14g |
| carbs | 11g | 13g | 7g |
| protein | 17g | 18g | 16g |
| sugar | 5g | 6g | 4g |
Caesar with fire roasted chicken
romaine greens, bacon, shredded parmesan, fire roasted chicken, Caesar dressing & garlic croutons
NUTRITION FACTS
Caesar with fire roasted chicken Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 270 | 280 | 250 |
| total fat | 15g | 15g | 15g |
| carbs | 8g | 9g | 4g |
| protein | 23g | 24g | 22g |
| sugar | 3g | 3g | 4g |
Fizz
arugula & romaine greens, strawberries, cranberries, walnuts, blue cheese, Berry vinaigrette & sweet bread croutons
NUTRITION FACTS
Fizz Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 450 | 460 | 440 |
| total fat | 29g | 30g | 29g |
| carbs | 37g | 39g | 35g |
| protein | 14g | 15g | 13g |
| sugar | 24g | 25g | 23g |
K & Q
Kale & Romaine Greens, Organic Quinoa, Roasted Sweet Potatoes, Garbanzo Beans, Goat Cheese, Sliced Almonds, Ginger Dressing & Toasted Pitas
NUTRITION FACTS
K & Q Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| piccolo | basta | wrap | |
| kcal | 380 | 390 | 360 |
| total fat | 22g | 22g | 21g |
| carbs | 29g | 32g | 27g |
| protein | 22g | 23g | 21g |
| sugar | 7g | 7g | 6g |
OR WRAP
Make a wrap out of your favorite salad combination.
turn ANY
hand-crafted salad
into a wrap
Warm Grain Bowls & Wraps
Turn any Grain Bowl combination into a wrap
- Gluten Free
-
under 500
calories -
suitable for certain
vegetarians - vegan
- Gluten Free
-
suitable for certain
vegetarians
-
under 500
calories - vegan
La Fiesta with brown rice
iceberg, corn, black beans, red onions, plum tomatoes, fire roasted chicken & Creamy Avocado dressing
NUTRITION FACTS
La Fiesta with brown rice Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 460 | 330 |
| total fat | 3.5g | 3g |
| carbs | 76g | 49g |
| protein | 30g | 28g |
| sugar | 4g | 4g |
Wok with jasmine rice
spinach, red cabbage, green peas, carrots, egg, fire roasted chicken mixed with soy sauce & Spicy Peanut dressing
NUTRITION FACTS
Wok with jasmine rice Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 430 | 210 |
| total fat | 1g | 0.5g |
| carbs | 88g | 40g |
| protein | 17g | 12g |
| sugar | 4g | 4g |
Tuscan Sun with brown rice
baby leaf, sun-dried tomatoes, garbanzo beans, shredded parmesan, roasted red peppers, fire roasted chicken & Caesar Basil Pesto dressing
NUTRITION FACTS
Tuscan Sun with brown rice Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 460 | 330 |
| total fat | 3.5g | 3g |
| carbs | 76g | 49g |
| protein | 30g | 28g |
| sugar | 4g | 4g |
The Gardener with organic quinoa
baby leaf, avocado, plum tomatoes, garbanzo beans, cranberries & Olive vinaigrette
NUTRITION FACTS
The Gardener with organic quinoa Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 580 | 410 |
| total fat | 18g | 15g |
| carbs | 95g | 65g |
| protein | 17g | 11g |
| sugar | 15g | 15g |
El Caribe with jasmine rice
iceberg greens, plum tomatoes, avocado, black beans, cucumbers, fire roasted chicken, Citrus Cilantro vinaigrette & plantain chips
NUTRITION FACTS
El Caribe with jasmine rice Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 430 | 210 |
| total fat | 1g | 0.5g |
| carbs | 88g | 40g |
| protein | 17g | 12g |
| sugar | 4g | 4g |
My Big Fat Greek Bowl with organic quinoa
arugula, plum tomatoes, cucumber, black olives, feta cheese, hummus, fresh lemon, Olive vinaigrette & toasted pitas
NUTRITION FACTS
My Big Fat Greek Bowl with organic quinoa Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 580 | 410 |
| total fat | 18g | 15g |
| carbs | 95g | 65g |
| protein | 17g | 11g |
| sugar | 15g | 15g |
Caesar with brown rice
romaine greens, bacon, shredded parmesan, fire roasted chicken & Caesar dressing
NUTRITION FACTS
Caesar with brown rice Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 460 | 330 |
| total fat | 3.5g | 3g |
| carbs | 76g | 49g |
| protein | 30g | 28g |
| sugar | 4g | 4g |
G•R•D•NO Chop with brown rice
iceberg greens, plum tomatoes, cheddar cheese, fire roasted chicken & Creamy Curry sauce
NUTRITION FACTS
G•R•D•NO Chop with brown rice Under 500 Calories Gluten Free
Under 500 Calories
Gluten Free
| bowl | wrap | |
| kcal | 460 | 330 |
| total fat | 3.5g | 3g |
| carbs | 76g | 49g |
| protein | 30g | 28g |
| sugar | 4g | 4g |
OR WRAP
Make a wrap out of your favorite grain bowl combination.
turn ANY
grain bowl
into a wrap
My Way
Choose from the variety of menu items and make your own Salad, Grain Bowl or Wrap
Hand-crafted Salads
Warm Grain Bowls
Gourmet Wraps
Scoops
- Gluten Free
-
under 500
calories -
suitable for certain
vegetarians - vegan
- Gluten Free
-
suitable for certain
vegetarians
-
under 500
calories - vegan
homemade Deli Salads
tropical chicken
curry turkey
creamy tuna
wild Alaskan salmon capperi
hummus
proteins
fire roasted chicken
tuna
deli style turkey
tofu
grains
organic quinoa
brown rice
jasmine rice
zuppa of the day
Enjoy one of our famous soups (12 oz)
Please contact location for their daily serving.
Homemade Croutons and Dressing
- Gluten Free
-
under 500
calories -
suitable for certain
vegetarians - vegan
- Gluten Free
-
suitable for certain
vegetarians
-
under 500
calories - vegan
Croutons
garlic
Herb Parmesan
plantain chips
pumpernickel
sweet bread
toasted pitas
sauces
Basil Pesto
Creamy Curry
Soy Sauce
Sweet and Sour chill
vinaigrettes
apple honey cider
berry
citrus cilantro
classic balsamic
olive
dressings
Ceasar
Country Garlic
Creamy Avocado
Ginger
Honey Mustard
Spicy Peanut
Thousand Island
oils & vinegars
fresh lemon
extra virgin olive oil
apple cider vinegar
balsamic vinegar
red wine vinegar
white vinegar
